10k Training

Starting weight:191 lbs Goal weight:140 lbs Start date: April 1,2012 End date:July 4,2012 Thoughts: I hope that I can do it. It will be a lot of work. I will update every week on the progress that i'm having.

I'm Still Alive

I know its been a while. Life caught up with me. Give me some time I will be doing more exercise things add I train for a 10k . will be updating on my progress